Salisbury Wall Program
Lacrosse Skills – Wall Drills
1.
All drills must
be performed with both hands.
2.
Any wall will
work, but a smooth concrete wall at least 10 feet tall is the best
surface.
3.
Use your gloves
when performing this routine.
4.
Stand about five
yards from the wall.
5.
Perform this
routine 4 to 5 times a week for 15 to 20 minutes and your stick
skills will improve a great deal in a very short period of time.
6.
Drills:
a)
Right hand quick
stick – 50 times (left hand).
b)
Right hand – one
hand catch & cradle 50 times (left hand).
c)
Right hand (one
hand only) quick stick – 50 times (left hand).
d)
Right hand catch
& face dodge – 50 times (left hand).
e)
Split dodge – throw right, catch right, split
dodge to left hand, throw left, catch left, split back to right hand – 50 times
f)
Quick stick – change
hands on every toss while ball is in the air
g)
Cross handed – 50
times each hand
h)
Around-the-back –
50 times each hand
i)
Side arm after a
great hard fake – 50 times each hand.
j)
Be creative – develop your own drill.
Note: This routine takes 15 – 20 minutes. Crank up your music and have some fun. Develop a set – wall program
for best results.
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